TODAY
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PROGRAM DATES
Day 1Aug 31, 2026
Final DayOct 18, 2026
Current Day—
Days Remaining—
DAILY CHECKLIST
THIS WEEK'S SATURDAY TARGETS
2 Mile
Push-ups
Sit-ups
Pull-ups
SATURDAY RESULTS
Record the Four Numbers
PROGRESS
Saturday History
DAILY RULE
Complete today's checklist. Saturday is the measuring stick. Beat last week's numbers—not yourself into the ground.